'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.

Consisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.

The kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.

'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.